Why Strength Training Should Be Part of Your Fitness Routine

Why Strength Training Should Be Part of Your Fitness Routine

18th Apr 2023

When it comes to fitness, many people tend to focus on cardiovascular exercise like running or cycling as a means of achieving their goals. While these forms of exercise are certainly important, they should not be the only focus of a fitness routine. Incorporating strength training into your workout regimen can provide a wide range of benefits for your physical and mental health. Here are just a few reasons why strength training should be part of your fitness routine:

  1. Builds and maintains muscle mass: As we age, our muscle mass naturally decreases, which can lead to a decrease in strength and mobility. Strength training can help build and maintain muscle mass, allowing you to maintain a higher level of physical function and independence as you age.
  2. Boosts metabolism: Strength training can increase your resting metabolic rate, meaning you burn more calories even when you're not actively exercising. This can be particularly beneficial for weight loss and weight management.
  3. Improves bone density: Weight-bearing exercises like strength training can help increase bone density and reduce the risk of osteoporosis and bone fractures.
  4. Reduces risk of injury: Strengthening the muscles and connective tissues in the body can help reduce the risk of injury during other forms of exercise or daily activities.
  5. Improves mental health: Exercise, including strength training, has been shown to have numerous mental health benefits, including reducing symptoms of depression and anxiety and improving overall mood and self-esteem.

If you're new to strength training, it's important to start slowly and gradually increase the weight and intensity of your exercises over time. Consider working with a certified personal trainer to help develop a safe and effective strength training routine that meets your individual needs and goals. With consistent effort and dedication, incorporating strength training into your fitness routine can lead to a stronger, healthier, and happier you.

!